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Live Fit!
Live Fit!
Fitness and Wellness is the cornerstone of healthy living. Our goal is to help you live a healthy, happy life, full of energy and free of pain. Our programs are based heavily on the foundation of strength training, weight lifting, and mobility. If that's your jam, let's connect!
Work with Us!
Work with Us!
Individualized fitness coaching with the goal to improve strength and mobility.
Weekly programming and check-ins.
Adaptation and adjustments appropriate to skill level and responses to training.
Technique and form evaluations/feedback.
Optimize biomechanics and performance with applied exercise science
Rehab-based exercise and movements incorporation to keep you moving well and injury-free.
Whether you are recovering from an injury, you want to improve your core strength and balance, or you simply want to get active to feel better, we can help you with
Decrease pain
Reduce joint stiffness
Increase flexibility and range of motion
Increase strength and endurance
Rehab a sports injury
Heal from surgery
Restore balance and mobility
Avoid pills or shots
Avoid surgery and the risks associated
Rebuild and retrain muscles
Promote independence
Virtual Rehab
Virtual Rehab
100% virtual evaluation, movement assessments, check-ins, and programming.
Hybrid Rehab
Hybrid Rehab
In-person evaluation with follow-up assessments, check-ins, and programming conducted virtually.
In-home Visits
In-home Visits
In-person physical therapy services provided in the comfort of your home.
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