Work with Us
✓ You've tried traditional PT and it didn't work
✓ You're dealing with chronic pain that won't go away (back, hip, shoulder, sports injuries)
✓ You're tired of temporary fixes and want lasting change
✓ You're willing to do the work and take ownership of your body
✓ You prioritize your health and mobility—and you're ready to invest in it
The Details
1. Discovery Call
A complimentary consult designed to delve into the root cause of your pain, uncover the barriers hindering change, and strategize on effective methods to implement lasting recovery and transformation.
2. Comprehensive Assessment
A thorough virtual assessment to examine your movement, strength and function. This comprehensive evaluation provides valuable insights into your physical well-being, allowing for a holistic understanding of your body's capabilities and areas that may benefit from targeted interventions.
3. A Program Built for You
A prescriptive exercise program created exclusively for you. It is crafted to align with your goals, specific training routine, lifestyle, and goes beyond mere injury management, aiming to build you into your strongest and fittest self.
4. Daily Check-ins
You record your movements, log your workouts, and check in daily via the app. We check in to see if you need any support or adjustments for the day.
5. Ongoing Real-time Adjustments
We review your videos, provide feedback on your form, adjust loads and progressions, and catch compensations before they become problems.
Busy week? Traveling? Flare-up? We adjust your program in real time. Your care adapts to your life—not the other way around.
6. Progress Performance
Your goal isn’t just to get out of pain. Your goal is to get back to whatever high performing activities that you want to do. So our work isn’t done until we progress you back and better.
Choose Your Package
-
Your starting point for real, lasting change.
Comprehensive assessment & program design
Daily check-ins and video review
Ongoing program adjustments
Direct messaging access
Education and behavior change coaching
$500/month (3-month commitment) or $1,425 paid in full (5% discount)
-
For chronic issues or those who want sustained coaching.
Everything in the 3-month package
Extended support through habit formation
Deeper behavior pattern work
Greater confidence and independence
$475/month (6-month commitment) or $2,565 paid in full (10% discount)
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!